Looking out of place in the gym is not anyone's idea of building muscles or gaining strength. But what if I told you that some unusual, weird-looking, and out-of-place movements could benefit you? Sure, some people might get some laughs out of them, but that's unimportant compared to the massive strength and solid patterns you develop.
If your goal is to be fit, ripped, or healthy, it shouldn't matter how you achieve those goals, especially when you're backed by proven bulk steroids suppliers. This article discusses four unusual and awesome exercises you should consider doing. Let's dive in!
#1 Barbell Hip Thrust
The hip thrust may sound familiar, but I'm guessing you haven't taken notice of the barbell hip thrust. This variation is the best exercise to build strong, powerful glutes — it’s known as the glute activator. Since it targets your backside, you’ll see a carry-over on other lower-body strength exercises like squats and deadlifts.
Barbell hip thrust is also perfect for people with back pain and knee pain but still want legs like tree trunks. Doing it is easy. With your shoulders on a bench and a barbell on your hips, lower and drive your hips to full extension, then push through your heels and squeeze your glutes once at the top.
#2 Alligator Drag
Alligator drags are not commonplace in the gyms, perhaps because even toddlers could perform them. However, it's beneficial to your core and may leave it sore the next day because it forces you to brace your abs hard as you dynamically move your upper body.
To perform, place both feet on a slideboard or separate Valslides. Get into a push-up position with your glutes squeezed and core tight, but your arms should be straight. Now, march forward with your arms while dragging your legs behind you. Maintain straight legs!
#3 Bear Crawl
Caution: You risk getting laughed at doing this exercise in the gym. But who cares? Focus on what you want because the bear crawl is one of the most rewarding movements you can perform.
Generally, crawling is an exercise that combines several factors, such as strength, endurance, flexibility, stability, and mobility, to execute the perfect routine. Your entire body is involved, from your hands to your feet. To perform, get on all fours, ensuring your hands are under your shoulders and your knees under your hips. Let your knees be an inch above the ground.
Now, crawl forward by taking a small step with your right arm and left leg at the same time, and alternate with the other side.
#4 Bottoms-Up Kettlebell Press
This exercise looks like something off the street, but it builds your strength, coordination, and muscles. Always keep the kettlebell above the handle to do it right.
Start with a single kettlebell in the “rack position,” with the large part of the kettlebell above the handle. Keep your chest up, pull your shoulders back, and crush your armpits. Let your wrists remain straight, then tense your body. Now, squeeze your glutes and drive the kettlebell directly overhead.
The focus should be on pushing your body into the ground rather than the kettlebell away from you.
Conclusion
Sometimes, it's a great feeling going rogue and raising eyebrows with unique exercises. These are four variations you can try for amazing physical results. They'll keep you in shape and drive you to build muscles you didn't know existed.
If you're administering supplements, ensure it's with the guidance and direction of a medical professional. These exercises will prove beneficial in the long run.
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