If you are wanting to enhance your overall health and wellness, then you should aim to get all the essential vitamins and nutrients into your body on a daily basis.
There is a whole range of vitamins that you should be fueling your body with—and one of the most important is vitamin C.
If you have ever felt yourself start to get sick, one of the best natural remedies you can use is vitamin C. This is because this superpower vitamin is able to aid your immune system and make it stronger; we all need a strong immune system to remain healthy.
Vitamin C does so much more than just keep our immune system strong – It is also able to aid in our body’s ability to create collagen, heal wounds, and even act as a protective barrier to our cells.
The interesting dilemma with this specific vitamin is that our body is unable to produce it on our own. Instead, we must rely on taking vitamin C through the foods we eat, the supplements we take, and other innovative wellness practices that allow our body to get all the vitamin C it needs.
What is Vitamin C?
While you may know that vitamin C is an essential vitamin, how much about it do you actually know? For instance, this vitamin is actually an ascorbic acid, which means it is both water-soluble and a strong antioxidant. This vitamin is responsible for ensuring that your body not only stays healthy but equally produces one-third of your overall protein in your body.
How Much Vitamin C Should You Take?
The amount of vitamin C that you should be taking each day is completely unique to the individual. In general, the older you get, the more vitamin C you should be taking. Children and teenagers will need anywhere between 15mg to 75mg of vitamin C per day, whereas adults will need anywhere between 75mg to 120mg. The actual amount you should focus on consuming should be done in consultation with your doctor or nutritionist.
How Does Vitamin C Benefit You?
In addition to the broad benefits we outlined earlier, vitamin C can help enhance your overall health and wellness in many ways. Here are just a few of the benefits you will experience.
1. Helps to Keep Strong Immune System: As we outlined earlier, vitamin C is essential for a strong immune system. Without enough vitamin C in your body, you risk your immune system becoming weaker and becoming more susceptible to threatening illnesses. It will also be harder for your body to recover without enough vitamin C, as well.
2. Give You Energy: Vitamin C also gives you enough energy to keep you functioning properly all day. That is why many people like to take their vitamin C first thing in the morning.
3. Produces Collagen: Your body needs collagen for many reasons. This includes having healthy hair, great skin, and strong nails. The more collagen your body is able to produce, the better you will both look and feel.
How To Take Vitamin C
The ways in which you take your daily dose of vitamin C is completely up to you and what makes the most sense for your specific lifestyle. We have rounded up the top ways to get this important vitamin into your body, as recommended by the experts.
1. Eat Your Fruits and Vegetables: Whenever possible, it is always recommended to take your daily dose of vitamin C by eating lots of fruits and vegetables. Vitamin C is easily threatened by heat, so when possible, eating these foods raw will maximize the amount of vitamin C your body gets out of each bite.
Foods that are rich in vitamin C include the likes of red peppers, oranges, kiwi, broccoli, strawberries, and brussel sprouts.
If you are someone who does not enjoy eating fruits and vegetables, try mixing it up with smoothies instead. You will still get the same nutritional intake of vitamin C, but it will be a bit easier to consume.
2. Take a Daily Supplement: Another option is taking an actual vitamin C supplement. This is a sure way to know that your body will get enough vitamin C every single day and is something that your body can easily absorb.
However, like all supplements, you should consult a medical professional first to determine what vitamin C supplement makes the most sense for you and your doctor will ensure that you are consuming the correct dosage. Taking too much vitamin C can actually have a negative effect on your body, so you do want to be conscious of how much you are consuming. That is why it is essential that you speak with your doctor.
3. Schedule an IV Therapy Session: Another great way to ensure that vitamin C gets straight to the body is by scheduling a vitamin C IV therapy session. During this session, you will undergo an IV treatment that sends the vitamin C directly into your bloodstream.
By administering it this way, your body will benefit from instant results, and you will fuel your body in a fast and effective way. This is often much more effective than taking a supplement version, with benefits including feeling more energized, having the ability to work out better, and so on—lasting for up to 72 hours after the IV treatment is administered.
Best of all, you can book your IV treatment session online in just a few quick steps and have the session take place in the comfort of your own home. Whether you are wanting to help enhance your immune system, relax your body and mind, support your skin, or simply feel better, receiving vitamin C through IV therapy can benefit many.
Conclusion
There are numerous ways to ensure that you are getting enough vitamin C on a daily basis. The way you choose to take vitamin C is entirely up to you and what works best to your overall lifestyle, health, and wellness goals. It is always best to consult a medical professional first, but know that regardless of the method, you should always try to get enough vitamin C into your body on a daily basis.
